How You Can Stay Sane This New Year

Dreaming about this red sand beach in Hana, Maui

Dreaming about this red sand beach in Hana, Maui

Happy New Year Friends!

It’s about 1 week and 1 day after the start of the New Year, how’s it going so far? Are you kicking yourself because you still haven’t gotten into a workout routine that you planned to be in by now? Or are you rocking it out, going everyday and feeling fab?

Either way, take a breath...

Yes, the holidays may have been rough on your physical and emotional state, but here’s where you get to detox all that crap. Even if you aren’t working out everyday be grateful that you made it out alive! The holidays can be hard on people with family drama, present buying and disagreements on whatever the topic – enough of that now. Get back into your routine, or better yet, start one that makes you feel even better then you did last year.

Ask yourself: what soothes my soul? For me, it’s yoga, it always has been. When things get rough, I step onto my mat or into my aerial yoga hammock and everything feels ok again. It’s that moment where I can breathe again, feel my body and remind myself that everything is going to be ok. There’s been a lot going on for me lately, especially with the construction of our new studio space. I wake up every day and take 5-10 deep belly breaths, stretch and remind myself that: today, everything is going to be ok (this is all before I even step out of bed!)

Find a routine, even if it’s a small one to give you that boost.

If you want to give aerial yoga a try, come to Nyack, we would be so excited to have you! Check our schedule HERE

Cheers to YOUR health,

Shira

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