Hi Folks! We're happy to announce that here at Soul Flyte we’re teaming up with our local massage therapist crew: Nenriki Therapy to commit to a 30-day juice challenge and we want YOU to join us! What does that mean? Well, We know that it’s been a tough holiday season with drinking, eating, sugar, dessert, ETC. because we’re right there with ya. We’ve collectively decided that to get back on our health bandwagon we need to make a commitment – hence our 30-day juice challenge: #juicingfor30
What is it? Every day starting on January 1st-January 31st we’re committing to drinking one fresh pressed juice every single day for 30 days. That means you can buy a juice at your local health food store or juice bar or you can make it at home using a juicer, either way works for us.
This isn’t a juice fast or diet, it’s simply adding in the good stuff into your already healthy diet! What’s a healthy diet, oh please….. you know what’s healthy and what isn’t… not too many carbs, minimize your sugar intake and eat your colors. If everything on your plate is brownish or white in color then you’ve got to start eating more colorfully. Be creative. If you’re eating a bagel for breakfast then drink a fresh juice to wash it down.
Here’s what doesn’t count as juice for this challenge. If it comes in a bottle like apple juice, orange juice, Odwalla juice, Naked juice, etc. – that doesn’t count! We’re talking real vegetables that you watch go into the juicer. Here are some of our favorite juices:
Kale, romaine, celery, cucumber, lemon, ginger, green apple
Carrot, apple, ginger
Spinach, cucumber, kale, celery, carrot, lemon
***This challenge is about experimenting with recipes. If we tell you exact numbers it won’t come out right because every vegetable is a different size! Play with it until it tastes good to you.
You can make any juice work - use what you have on hand or buy what you like. Who’s with us? Let’s commit to feeling our best selves starting January 1st. We’re in, are you? If so, then all you have to do is take a photo of your juice everyday and post it to your social media platform with #juicingfor30
Cheers to YOUR health.
The Soul Flyte and Nenriki Therapy Teams