Newest Instructor: Kate Woolley

We are beyond excited to welcome Kate onto our teaching staff at Soul Flyte! There's nothing like adding some new teachers to an already awesome group of rockstar instructors. Catch her on the schedule on Saturday's at 10:45am. She officially starts on October 31st! Sign up and show your support. Learn more about her in this interview below:

How did you get into AG yoga and fitness? During the Nyack Street Fair back in May, Soul Flyte had a booth and was handing out information. A friend picked up one of their cards and mentioned that she wanted to check out a class. I didn't know anything about AG yoga and fitness at the time, but I wanted to try something new and fun. I Googled Soul Flyte and a week later I was in a Fundamentals class.  From that day on, I was in every class I could make at Soul Flyte. I got to indulge the secret circus performer inside myself!

What’s your background?  I grew up in the fitness industry - it has always been a part of my life. My parents have owned a local gym for close to 40 years. Over the past 12 years I have received multiple certifications through AFAA, Les Mills, PiYo, (now) AntiGravity and soon Booty Barre.   

Why AntiGravity®? AntiGravity is about both the body and the mind. I am a person who has always had trouble finding stillness and being present. AntiGravity has allowed me to do both while also getting a fun workout.   

Any comments to your future students? Trust in yourself, believe in yourself, and have the courage to try something new. I believe in you!