We are beyond excited to welcome Andrea Maxine Frade into our weekly teaching community! She'll be teaching Vinyasa Yoga on Tuesdays at 10:00 - 11:15am. She officially starts TOMORROW October 2nd! She's an incredible teacher, so don't miss the opportunity to take her class! Check out Andrea's interview below:
How did you get into fitness?
In my twenties, I suffered from anxiety and I was looking for a way to support myself. Yoga was my first entry into fitness and provided me with a very accessible, daily practice, by which I was able to transform the effects of anxiety into greater states of peace of mind.
What’s your background?
My background is in Fine Art and Creative Writing. In 2005, I graduated with a Masters of Fine Art from the Glasgow School of Art, Glasgow Scotland. I am a Certified Anusara Yoga Teacher, E-RYT500, YACEP, Reiki Master, Craniosacral Therapist and Akashic Records Practitioner.
Yoga gave me the embodied experience I longed for in order to express the spirit of my creativity. It returned to me an inner knowing and gave me a safe and sacred place within which I could ground, connect, and come home to who I was in any moment.
Any comments to your future students?
"Between the head and feet of any given person is a billion miles of unexplored wilderness.” - Gabrielle Roth