Halloween in June?

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I’ve been organizing myself to do more things on my days off: new things, old things, all sorts of things! I’ve gotten back into running, or what most would call walk jogging, haha. I’m also trying to fill my schedule with classes and get back into shape. I‘ve realized that being in shape for me is not about the body image but about physically feeling ‘good’. When I binge and hang on my couch I can feel my body stiffen up and somehow, I’m more tired than when I’m active. So this Friday I’m planning to try my first Stretch & Restore class with Shira at Soul Flyte in Nyack, NY. Hopefully I can also make the Yin Yoga class in the morning with Laurie, because I really LOVE that class after a long week of running around. This is one of Soul Flyte's mat yoga classes that’s open to all levels and it holds poses for much longer than you normally would. IT FEELS AMAZING and makes me super relaxed! Plus it helps to calm my overly active gemini mind.

This Friday June 30th, I’m going to a pretty cool event that Rivertown Film is putting on - it’s called: Historic Hauntings of Rockland. I’m excited for the evening that's being led by one of the region’s leaders in paranormal investigations. I don’t know about all of you but I love a great ghost story. Rockland County has a rich history of places where sightings have been reported. I can’t wait for the event! Friday will be a pretty epic day, join me!

Hope to see you this week at Soul Flyte and maybe even at the Rivertown event.

XO,

Rachel

The Monday Struggle is Real

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We all deal with the Monday struggle - with the weekend ending and the beginning of the work week. Summer time makes it harder to get back into the groove. Starting your day/week off the right way will often set the tone for the rest of the your day/week. We all have our guilty pleasures and we all like to indulge a little (or a lot), but by setting your day off in a positive way it makes indulging guilt free.

Personally, my guilty pleasure is delicious food, so I always try my hardest to start my week off with a Barre class to work off my weekend indulgence. Nyack’s Boutique AntiGravity Aerial Yoga, Fitness & Barre Studio on Broadway, is just the ticket to getting a full workout in one place. Best part is, Mondays are packed with a full schedule and a range of classes for all levels and all different types of workouts. If you are like me and want to sweat it up and be wide awake for work, then the 8:30am Barre class is the way to do it. Too early for you? The next class at 9:30am is our AntiGravity Fitness class, which will also whip you into shape and help take some pressure off of your lower back and spine - (for advanced levels only.)

Come check out our awesome Aerial Yoga & barre studio, get into shape and fly into the work week the right way. The Monday struggle is real, but with the right state of mind and the opportunities at Soul Flyte, you can feel great all week long AND see the amazing changes it helps bring into your daily flow.

Signing off. Join me later for our after work classes starting at 6pm!

XO,

Rachel