Happy 4Th of July


Happy Fourth of July! Hope you enjoy whatever it is you will be doing later today and tomorrow. Please remember that today (Tuesday) and tomorrow (Wednesday) Soul Flyte has a modified schedule in order to ensure that our amazing staff has time for the most important thing of all, FAMILY AND FRIENDS! I hope that you get to take some time and feel the love around you.

I will be working on my tan by the Tallman pool with my besties as well as painting yoga mats to release some creative energy!

Don’t forget: tonight at Memorial Park in Nyack, there’s live music from the band Dead Meat and tomorrow at the same place are Nyack’s famous fireworks.

Hope you have a fun and safe holiday with the people you love.

Most of all remember that not everyone gets to be with the people they love. Tomorrow is our day of Independence - don’t take that for granted. Enjoy and be grateful for all that you have and when you can, make someone smile.





It’s finally feeling like summer, and a hot one at that. When it gets super hot remember a few months ago when you were saying to everyone “I’m over this cold!” Well, the cold has finally left the building and here is the heat! With the heat though comes a bunch of awesome summer events and activities. One of the awesome events that happens every Tuesday night in Nyack is live music at Memorial Park.

I’m working on a new Tuesday routine: to take Robyn’s Flying Fitness or Diane’s Pilates class at Soul Flyte in Nyack at 6pm and then head on down to relax under the night sky with some awesome local artists. This Tuesday, a few friends of mine are playing in a really awesome band called Dead Meat (Grateful Dead cover band) these guys are super talented artists with amazing skills. Every Tuesday, it will be perfect to get a workout in first, then grab a blanket or lawn chair to chill under the Nyack night sky.

Jam out! See you soon!