Do i need my id to enter?
Yes, for your first class we'll ask for your ID before you enter our sacred space.
DO YOU HAVE A NEW STUDENT SPECIAL?
Yes! We do have a new student special. When you find a class that you'd like to attend on our schedule, click sign up - then it will ask for your details and you can choose New Student Special there.
WHEN DOES MY PACKAGE START?
Your package begins on the first day of your first class with us. We go in and manually adjust the date to reflect that.
WHAT HAPPENS IF I LATE CANCEL?
A cancellation is considered late if you don't give us 12 hours notice. If you purchased a single class, unfortunately by canceling late, you forfeit the class. If you hold an Unlimited Monthly Membership or New Student Special package, any late cancel or no show will result in a $20 fee to the studio.
WHAT HAPPENS IF I SHOW UP LATE?
The studio doors are locked at 10 minutes after the start of class. If you arrive to the studio but still have to change, please note that we aren't able to allow you to enter if it's 10 minutes after the class start time. If there's a waitlist to your particular class and the waitlisted person shows up on time to try and get into class but you're signed up and are late, the waitlisted person gets your spot even if you show up only 5 minutes late. Please arrive on time!
Can i share my package with someone else?
Unfortunately no. Any class or package that you purchase must be used by you and only you.
I've never taken a barre class, what am i in for?
You're in for some fun! This class is full of booty kicking exercises as well as core strengthening, light cardio, light weights, and stretching. You'll leave feeling like you got a great workout! Bring water and a positive attitude.
Do I need to bring a yoga mat?
No, you do not need to bring a yoga mat since our floors are soft, and we have extras for you to borrow.
What do I need to wear?
For AntiGravity, we suggest a t-shirt with sleeves on top and form fitting pants on the bottom. Please leave any belts, buckles, clips, zippers, and jewelry at home so they don’t snag our hammocks. For barre, wear your workout clothes, and we suggest grip socks for your feet. We sell some at the studio if you forget yours.
Where do I park?
There is metered parking all around the town of Nyack, and most run between the hours of 11am-6pm.
Do you have lockers?
Unfortunately we don’t have lockers, but we do have a changing room and plenty of space to store your belongings.
Do You Sell Water or do I have to bring mine?
We sell bottled water for $2. We also have a kitchen with cups and filtered water.
How early should I arrive?
Please plan to arrive 10 minutes early so we can measure your hammock and get you prepared to fly!
Do I need to signup beforehand?
Yes, please make sure to signup on Mindbody since our classes fill up fast. If you get on the waitlist and a space opens up, you’ll receive an email and/or text - please make sure to respond as soon as possible. If we contact you and you can’t make it, you won’t be charged.
How does it work when I get there?
When you arrive at the studio, please leave your shoes on the rack, hang up your coat, and check in at the desk. We will help you sign in, fill out newbie paperwork, and get you acquainted with your hammock.
How old do you have to be to fly at Soul Flyte?
Ages 16 and up are welcome to fly solo. Please note, if you’re younger then 18, your parent or guardian must sign your waiver form first before you fly.
Is Soul Flyte for everyone?
Yes, every body can fly and shake their booty, it’s all about your mind set - Let go, be free.
What if I can’t do everything in class? I haven’t worked out in a while.
In all of our classes, you have the ability to monitor your own resistance. If something doesn’t feel right today, then you’ll skip it and work up to it in future classes.
How is AntiGravity® different from regular yoga and fitness classes?
The number one difference is that it’s fun. You will want to get out of bed or off the couch to come to class. AntiGravity® yoga and fitness allows your body to move in all dimensions of space. You will flip, invert with zero compression, twist, stretch, lengthen, release, move, sweat, laugh, and swing.
Can I attend AntiGravity® classes at Soul Flyte if I’m pregnant?
Unfortunately, we aren’t able to accommodate pregnant women in our AGY classes at this time. In the very near future, we will offer parent and baby classes as well as prenatal. Stay tuned! Our barre and flow yoga classes are great for prenatal - join us in one of those to sweat. it. out!
What are the contraindications for AntiGravity® yoga and fitness classes?
Pregnancy - Very high or low blood pressure - Hiatial hernia - Glaucoma - Whiplash - Vertigo - Uncompensated congestive heart failure - Carotid Artery stenosis - History of stroke, heart conditions - Epilepsy - Inner Ear Problems - Acute neck, spinal injuries and concussions - Unhealed surgical incisions - Severe brain injury - botox within 6 hours
If you have experienced any of the above listed conditions, please consult your physician prior to visiting us at Soul Flyte.