What is AntiGravity®?
AntiGravity® yoga and fitness is a comprehensive technique that allows you to discover the power, excitement and pure joy of moving freely in all directions of open space. This technique is intended to decompress the spine and align the body from head to toe while stretching and strengthening the muscles.
At Soul Flyte our AntiGravity® classes are conducted on a Harrison AntiGravity® hammock, that is connected from two overhead points acting like a swing. The hammock supports you as you move through simple suspension techniques leading to advanced techniques. It's rated to hold over 2000 pounds and will absolutely, most positively hold you no matter your weight or height. Trust the hammock, trust yourself and most importantly, trust your instructor.
Our zero compression inversions will leave you feeling taller, stronger, confident and excited to try more. We’ll stretch your muscles, mobilize the joints, sharpen your proprioceptors and hydrate the vertebral discs.
AntiGravity® techniques are anti-aging in nature.